♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/
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VIDEO DETAILS:
♡ OUTFIT
Lululemon Essential Rhythm bra
Lululemon Align II pant
Adidas NMD R1
♡ LIPPIE
Colour Pop Dopey lip liner
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SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e
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MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/1tdMb4m
♡ Big Camera I use: http://amzn.to/2gBHBZM
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THE WORKOUT:
Tri-set | 4 sets
10 seated single arm shoulder press
10 seated shoulder press
10 seated front raises
Tri-set | 4 sets
10 single arm row (each arm)
10 reverse fly (each arm)
20 bicep curl complex
Superset | 4 sets
12 chest press
12 tricep dips
30 bicep to shoulder complex