Thought a home gym would cost you the earth? Nope. All you need are these six starter products (you can build from there). Best part? You can do it on a budget. Here’s how…
1. Dumbbells
Never used dumbbells before? Start off with the Sportmate 1.38kg soft dumbbell, R165 at Dis-Chem
READ MORE: The One Move You Need To Stop Your Boobs From Sagging
2. Exercise Band
Try this Maxed extra-light latex aerobic band, R79.99 at MrP Sport. Alternatively, try the Sportmate exercise band, R99.95 at Dis-Chem
READ MORE: 4 Pretty Unbelievable Things Mini-Bands Can Do For Your Body
3. Foam Roller
Try the Sportmate foam roller, R259.95 at Dis-Chem. Alt: Get the budget version for R189.95, also at Dis-Chem
READ MORE: A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To Use
4. Skipping Rope
Start off with a budget plastic rope to see if it’s your vibe. Try this Maxed plastic jump rope, R49.99 at MrP Sport. Alternatively, go for the Sportmate jump rope, R59.95 at Dis-Chem. Or up the ante with a digital skipping rope (R179.95 at Dis-Chem) or one that comes with a pedometer (R116.95 at Dis-Chem).
READ MORE: This 15-Minute Skipping Rope Workout Will Transform Your Arms And Abs
5. Gym Ball
Check out this Sportmate gym ball, R149.95 at Dis-Chem
READ MORE: Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout
6. Yoga Mat
You’ll need a soft surface so you don’t hurt your knees, elbows and other bony body parts. Try this Just Sports yoga mat, R199 at Zando. Alternatively, check out the Sportmate yoga mat, R149.95 at Dis-Chem, or the Maxed mat, R149.99 at MrP Sport.
READ MORE ON: Fitness Fitness Advice