Finally! Here’s a workout you can do at home, after eating food.
The goal of this workout is to improve circulation and give your body a subtle hint that you require energy to do physical exercise.
The goal of this workout is to improve circulation and give your body a subtle hint that you require energy to do physical exercise.
If done consistently over a period of time your body will understand that it needs to burn the energy it gets from food, not to store it as fat.
The exercises are simple and involve stretching. You can do this routine at home, with no additional equipment needed!
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Leave me a comment below and tell me if it was easy or hard for you, and if you managed to complete the entire workout!
Good luck! ❤️?