This can actually be considered a customized workout plan as all the beginners can do the same exact thing and not worry a lot about programming, but it is important to know what exercises and how much of them to do. This FREE BEGINNER WORKOUT PLAN can be used for the next year.
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IMPORTANT LINKS
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How many Times in a Week Should you Train Each Muscle?
What is the BEST REP RANGE to build Muscle?
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