COME JOIN US IN BERLIN! – https://www.eventbrite.co.uk/e/weightlifting-crossfit-seminar-with-sonny-webster-zack-george-tickets-47143105297?aff=ebdssbdestsearch
TLM COACHING – tlmonlinecoaching@gmail.com
Wolverson weighted rope – http://bit.ly/2vLTnHD
Back with another vlog and another #batcave team! Do shout if you have a new subject to bring to the cave.
DON’T FORGET TO LIKE, COMMENT & SUBSCRIBE-
http://bit.ly/YTLeanMachines
Connect with us and ASK us some Questions:
*INSTAGRAM: http://bit.ly/IGLeanMachines
*FACEBOOK: http://bit.ly/FBLeanMachines
*TWITTER: http://bit.ly/TwitterLeanMachies
*SNAPCHAT: @theleanmachines
*BLOG/WEBSITE: www.theleanmachines.com
Assault bike – http://bit.ly/2o3SCbX
I receive a percentage of the revenue from purchases made through links in this post with an asterisk next to them.
* Check out our Protein Food Shop hampers here –
http://www.proteinfoodshop.com/the-lean-machines
* Awesome supplements – https://awesomesupplements.co.uk/?ref=lm
Learn more with our BOOK http://www.amazon.co.uk/dp/1472236262/
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!