? S U B S C R I B E 😀
? FREE workout plan – http://www.KobokoFitness.com
BONUS CODE: KOKOPUFF
Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns!
For business and sponsorship opportunities please contact hello@kobokofitness.com
Generally speaking, you want to pair your ab toning workouts (like this one) with cardio training / exercises to shred fat off your belly and reveal the results of your hard work.
Abs workouts can help you see definition in your rectus abdominis and also give your waistline a slimmer look BUT it is cardio that will reallly help you rip off the fat and kill everybody with your sexiness (okay. i’m kidding. we’re not killing anybody – but you know what i mean) ?
I have lots of abs workouts on my channel and lots of cardio workouts as well, so check them all out 😀
??????❤️❤️
? FREE workout plan – http://www.KobokoFitness.com
BONUS CODE: KOKOPUFF
————————-
?ABOUT KOBOKO
————————
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)
Anyway, on this home gym fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
————————-
? WARM UP & COOL DOWN VIDEOS
————————-
Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g
————————-
? CARDIO WORKOUTS
————————-
10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs
—————-
OTHER INSPIRING WOMEN ON YOUTUBE
——————
karena, rebecca-louise, katrina, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
——————-
DISCLAIMERS
——————-
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.