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SUBSCRIBE (and don’t forget to turn on notifications!): https://goo.gl/jodh7F
GREEN SMOOTHIE RECIPE:
3 frozen bananas
1 fresh mango
2 pitted medjool dates
1 cup fresh spinach
2 tbsp hemp seeds
1 tsp spirulina
1 cup plant milk
BOWL RECIPE:
cooked rice/quinoa
steamed corn on the cob
steamed kale
chickpeas
1 medium sized chopped sweet potato
1 tsp curry powder
1/4 tsp garlic powder
1/2 tsp cumin
1 tbsp maple syrup
– bake sweet potatoes (about half hour depending on your oven) at 400F with a sprinkle of 1/2 tsp curry powder, 1/4 tsp cumin, and 1/4 tsp garlic powder
– toss drained and rinsed chickpeas in maple syrup, na remainder of the spices. Broil in oven for about 5-10 minutes tossing half way.
WORKOUT:
2 minutes jumping jacks
2 minutes ice skaters
*30 second rest*
2 minutes squats
2 minutes lunges
*30 second rest*
2 minutes mountain climbers
2 minutes bicycle
*30 second rest*
2 minutes glute kickbacks
2 minutes alternating side planks
OTHER VIDEOS:
➤ Previous Video (Burrito Recipe Challenge): https://goo.gl/8uf5b4
➤ What I Eat Videos: https://goo.gl/UWD2HA
➤ Vlogs: https://goo.gl/8uf5b4
✘ T U M B L R (ASK ME ANYTHING): maddielymburner.tumblr.com/ask
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business enquiries): maddie.lymburner@gmail.com
ⓥ Why Vegan?
• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!
• WHAT THE HEALTH:
• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8
• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY
• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com
• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com
? CAMERA: Canon G7X
? MUSIC: Music: “At Ease w/Monma – Chillhop Essentials”
“Ship Wrek & Zookeepers – Ark [NCS Release]” https://goo.gl/NZ8g1j
“Would I Lie to You – Open Till L8”
“Subtact – Away [NCS Release]” https://goo.gl/NZ8g1j
“ I Think About You feat. LSTNYT – Open Till L8”