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My social media!
instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural
My ABS meal plan: www.SNOsamo.com
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My jewelry collection- https://www.etsy.com/shop/samozkuraljewelry?ref=l2-shopheader-name
my spring style- https://youtu.be/mjZ3WiAqoO4
my shorts- http://rstyle.me/n/chfhj9bhkuf
THE WORKOUT
30 fire hydrants
30 leg lifts
50 seconds weight twist
Repeat this workout 3 times on each leg for a more intense workout!
***How many days a week?
you should work your glutes 3x a week for them to grow. Therefore you can do this workout once if you want to do my other two workouts twice. Anyway you want to mix and match is up to you:)
MUSIC:Title: Unlike Pluto – Someone New (feat. Desi Valentine)