This womens six pack abs workout will help you get sexy defined 6 pack abs. This is your ultimate class for ‘how to get a six pack for women’. If you don’t want just ‘flat abs’ but really want to create visible definition, you need a 6 pack abs workout that gives you a true core challenge. This six pack abs workout for women will deliver!
This 6 pack abs workout for women contains 7 exercises, each of which you’ll do for 15 seconds before moving on to the next. Try not to take any rest between exercises when you’re performing this girls six pack abs workout. If you are a beginner shoot for just 1-2 rounds of this 6 pack abs for women routine. If you are more advanced you can shoot for 3-5 rounds of the six pack abs workout. This is a short advanced abs routine to show you how to get six pack abs, but if you’re looking for a full length womens 6 pack abs workout, check out our complete Athlean-XX for Women program here http://athleanx.com/best-workout-program-for-women/getlean
Here are the exercises contained in this 6 pack abs workout for women:
1) Elevated Mountain Climbers (15 seconds)
2) Elevated Plank Hops (15 seconds)
3) Slow Bicycles (15 seconds)
4) Fast Bicycles (15 seconds)
5) Flutter Kicks (15 seconds)
6) Heels to the Heavens (15 seconds)
7) V-Up Sit Ups (15 seconds)
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