10-Minute Jump Rope Workout

10 Min Jump Rope Workout

SUBSCRIBE: https://goo.gl/7URyLU

WATCH NEXT: Become A Jump Rope Ninja: https://goo.gl/fpNqCz

Get our Free 4 Week Weight Loss Program: https://goo.gl/3nMMmT
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► http://www.crossrope.com/zendudefitness164 #sponsored
(use discount code “DOTHETHING” at checkout for 10% off)

Today’s Workout:

90 seconds – warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders
30 rest rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders