* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
WEBSITE: http://www.HollyBrownFit.com
* VEGAN MACRO COACHING/MEAL PLANS
EMAIL: HollyBrownFit@gmail.com
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SEND ME VEGAN PRODUCTS TO TRY! My PO Address:
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North Prairie, WI 53153
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1:28 Physique Update
2:36 Vegan Pre-Workout Meals
3:30 Oats with Sunflower Seed Butter & Blueberries
4:00 Three Variations of Beans of Toast
4:48 Tempeh Salad Sandwich
5:42 Booty Workout
8:20 How to Cut Tips
Songs in Today’s Video:
1) Razihel & Xilent – Edge of the World (feat. Becko) – 01 Edge Of The World (feat. Becko)
2) Vance Joy – Mess is Mine (Danny Darko REmix)
3) the-weeknd-cant-feel-my-face-fear-of-dawn-remix
• VEGAN HELP: http://www.Veganuary.com
• HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz…
• VEGAN RESTAURANT FINDER: http://www.happycow.net/
WHY VEGAN?
• HEALTH INFO : http://www.nutritionfacts.org
• ANIMAL RIGHTS INFO: http://adaptt.org/
• ENVIRONMENT INFO: http://www.cowspiracy.com/facts
• COMPASSION http://www.joyfulvegan.com/
DOCUMENTARIES:
• Seaspiracy: https://www.youtube.com/watch?v=MLgkr…
• Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix)
http://www.cowspiracy.com/facts
• Earthlings: http://www.nationearth.com/earthlings-1/
• Forks Over Knives: http://www.forksoverknives.com/