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The best home workouts should work your major muscle groups while putting a huge emphasis on core and foundational strength. This home workout for men will challenge your body’s largest and strongest muscle groups, giving you the same anabolic effect as those weight room workouts, all from the convenience of your home!
Fitness model Troy Adashun takes you through a home workout routine that blasts your entire body and helps you build lean muscle mass. The best home workout should be just as challenging as a weight room workout, and this workout accomplishes just that.
To complete this best at-home workout, all you need is your body weight and a doorway pull-up bar. You can get a doorway pull-up bar at your local sports store for very cheap. This will allow you to work out your back and lat muscles more effectively.
Best Home Workout: Do This Anywhere To Get Jacked
0:52 – Underhand Close Grip Pull-Ups: This exercise is one of the best home workouts you can do because it works two gigantic muscle groups (lats and back). Most home workouts for men fail miserably because they don’t put an emphasis on the larger muscle groups.
1:53 – Wide Grip Pull-Ups: This is another exercise that will work your back, lats, and biceps. Simply use a doorway pull-up bar and place your hands as wide apart as you can for a great home workout to build muscle.
1:25 – Diamond Push-Ups: Diamond push-ups are one of the best home workouts for men because they emphasize the upper chest and triceps in the same exercise. Make sure to go until failure on this exercise.
3:22 – Bicep and Abs Pull-Up Hold: This is Troy’s favorite home workout for men because it works the abdominals and bicep muscles at the same time. This is why it is called the beach body exercise!
2:24 – Time Under Tension Push-Ups: This is another home workout for men that will help you get ripped because it will give you a massive muscle pump and help you get that lactic acid flowing in your chest.
4:08 – Wall Sits: This is the holy grail of lower body exercises you can do anywhere. Wall sits are going to blast your quadriceps and help you increase your anabolic hormones.
Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/workouts/best-home-workout-for-men-to-build-muscle-do-this-anywhere-to-get-jacked.php
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