A quick & intense workout to target your butt. You don’t need any equipment or weights!!
I usually train my legs in the gym but I love to do this whenever I’m traveling or don’t have time to do a full leg day with weights ♥︎
The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Snapchat @pamela_rf1
➞ Blog: http:/www.aboutpam.com
VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com
MUSIC:
0:00 – 2:22 // R3HAB – You Could Be
2:23 – 4:56 // R3HAB – Ain’t That Why
4:57 – 6:27 // R3HAB – Trouble (It’s Different Remix)
6:28 – 8:33 // R3HAB – Talking To You
8:34 – 11:08 // R3HAB – Icarus (Ghost Loft Remix)
Listen R3HAB on Spotify: http://spoti.fi/2DZqE85
CONTACT ME (business inquires):
pamela_reif@icloud.com