We are going to have jello arms when we finish this No Cardio, Strength Training Workout for the Back and Arms. You will use a variety of Weights + Dumbbells to work every muscle in your back and your arms all while incorporating core exercises into every single exercise. I’m using 2, 5, 10, 12 and a 25 Dumbbell.
Find me on Social Media by clicking on the links on my YouTube Channel Page.
Shelly Dose Fitness
Back Workout
Interval Training
Back Workout
No Cardio
BACK WORKOUT, CORE WORKOUT, EXERCISES FOR BACK, UPPER BODY