For more easy to follow, no equipment required home workouts just like these to build your dream body, check out my free body type quiz and get the right plan for you – http://vshred.fit/BWShoulders
In this video I take you through an entire shoulder workout you can do entirely from at home, using no equipment at all.
This workout contains 7 exercises to target all 3 parts of your shoulders to ensure a full workout:
-handstand pushups
-pike pushups
-divebomber pushups
-pushback pushups
-floor y-raises
-floor t-raises
-floor reverse fly
If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!
Thanks for watching, see you in the next video!
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Intro Song: Always Have by Castor Troy