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Welcome back, babes! ? Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can’t thank you enough for your support! Xo
Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9
Protein I use: http://amzn.to/29tTZ91
BPI Best Protein Bar: http://amzn.to/28YeoBP
Camera I use: http://amzn.to/1tdMb4m
WEBSITE: https://whitsbringingfit.com/
THE WORKOUT:
Barbell Squats
10 x 10
1 minute rest
Tri-Set
20 Barbell Lunges
8 Good Mornings
8 Straight Leg Deadlift with 3 pulses
Superset
5 Pistol Squats – Left & Right
20 Bosu Ball Sumo Squat
Music by NCS
Tobu – Good Times [NCS Release]
https://www.youtube.com/watch?v=YHSH9k9ooZY
DEAF KEV – Invincible [NCS Release]