This full body workout with no equipment will make you stronger and fitter in just a few weeks. make it a part of your fitness workouts. This workout will help you rev up your metabolism and lean out your body! No equipment is needed to get your sweat on here. Work on your abs, core, buttocks, glute, legs, thighs and more! Not a beginner workout! This is a routine for weight loss. 215-276 calories.
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21 Day Six Pack Abs Challenge
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Drop 10 pounds in 4 weeks!
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The New You – Drop 6-8 lb!
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21 Day Transformation
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Lose Fat & Tone Up with Yoga
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True Beginner
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If you enjoyed this workout, you might also like these routines by gymra.com:
20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves
Ultimate HIIT Workout for Toning & Weight Loss: https://youtu.be/_05Ba0T-fCM
Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM
Yoga for Weight Loss: https://youtu.be/4BAs5NwVR2A
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