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Our Shedfat team knows that not everyone can afford to have someone create a customized exercise program for them. We are also aware that there are many individuals out there who find the thought of navigating the gym, let alone creating an exercise plan, to be intimidating. Well, in this video Vic discusses how just about anyone can create a simple yet extremely effective resistance training plan in just a few minutes. You can use the general design that he offers in a cyclical manner for weeks or even months while continuing to make improvements in your muscular endurance, strength and appearance. Check out the video, it is much more simple than you might realize.
