In this video: My opinion on the most optimal pre & post workout meals and a full conditioning workout with commentary! Workout is written below. Let me know what you think 🙂
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➤ Song: Dance With Me by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/VaXY6s3AZWA
➤THE WORKOUT
Circuit #1:
30 RB Side to Side Crab Walk w/ Squat
20 Curtsy Lunge Squat
12 (each leg) Explosive Reverse High Knee
30 RB Wide to Narrow Jump Squat
*3 SETS
CIRCUIT #2 Glutes:
20 Side to Side Glute Kickbacks
15 Lateral Glute Kickbacks
15 Donkey Kickbacks
*3 SETS
CIRCUIT #3:
12 RB Abductors
12 Modified Tricep Push Ups
12 Plank Glute Kickbacks
*3 SETS
Split Squat Scissor Jumps: 3×10
[superset]
Speed Skaters: 3×20