Download my NEW FITNES APP: ZBodyapp.com
Or just search ZBody In the App Store, android coming soon!
Both home and gym options available! Less than $15/month
Flexible Dieting Ebook: http://www.zbody.com/macros
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Use my discount code “ZOE10” to save some money:
Supplements: https://us.womensbest.com
Use my discount code “ZOE” to save some money:
Meal Prepping: http://www.iconmeals.com/1245.html
Favorite Items I Use:
Sliders for Glute Activation- http://amzn.to/2eb4Dm6
My Resistance Bands-http://amzn.to/2bPmHWj
My At Home Workout Bands-http://amzn.to/2c83xtF
My Camera-http://amzn.to/2c4Q0CH
My Microphone-http://amzn.to/2crtghV
Kodiak Cakes-http://amzn.to/2cqX4bp
Online Coaching Inquiries: coaching@zbody.com
FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES:
Instagram: @zoelivelovelift & @zbodyfitnessinc
Twitter: @zoelivelovelift
Snapchat: zoeemrod
Facebook: facebook.com/zbodyfitness
Pinterest: pinterest.com/zoelivelovelift
My Fitness Pal Public Diary: zoeliveloverun
MY FITNESS PROGRAMS:
http://ZBODY.COM
Mailing address: (I always write back!)
5500 Military Trail Suite 22-154
Jupiter FL 33458
FULL WORKOUT:
Superset: ARNOLD PRESS 4X15
LATERAL RAISES 4X10
Superset: AROUND THE WORLDS 4X12
UNDER HAND LATERAL RAISES 4X15
Superset: TRICEP KICKBACKS 4X12 EACH
HAMMER CURLS 4X12
Ab Circuit:
Lemon Squeezers x10
Bicycles x10
Reverse Crunch x10
V-Ups x10
Repeat 4x