Hey Loves!
If you are looking for a way to get a sexy back and snatch your waistline then you have come to the right place! In this video I am giving you my top 5 back exercises to do to shape, tone, and shred that backfat! Besides training my legs 2x a week training my back has become one of my favorite muscles to train because I love how nice it makes the female figure look! I’ve been working really hard on getting it right and nice! I hope you all enjoy this workout! Xoxo
Be sure to follow me on my socials for daily uploads and Toi Thick Fit Tips 🙂
Business Inquiries: truetoistory@gmail.com
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♡ Instagram: 4kaytime
♡ Snapchat: toisharae
♡ www.ivkulture.com
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THE WORKOUT:
3 SETS OF 12
Bench Bent over rows
3 SETS OF 12
Reverse Incline Bench Flyes
3 SETS OF 12
Cable Rows
3 SETS OF 12
Facepulls into Rope Pull Downs
3 SETS OF 12
Cable Lat Pulldowns
3 SETS OF 8
Single Arm Lat Pulldowns (right and left arm!)
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Music provided by Frequency
Track: Fluex – Like This
Link: https://youtu.be/m6CmSDHjCVc
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More Toi Workouts!
Quick and Easy Workout:
https://www.youtube.com/watch?v=iNSh-i7P1ek&t=90s
Build Lean Legs:
https://www.youtube.com/watch?v=LEeQw9Ge6T8&t=8s