Follow me on Instagram: @k_duggfit
1st Phorm Supplements
http://www.1stphorm.com/kduggFIT
WORKOUT:
V-Bar Pushdowns: 20, 20, 15, 12, 8 drop 8
Barbell Curls: 15, 10, 8, 6 drop 6
EZ Bar Skull Crushers: 15, 10, 8, 8 drop 8
Hammer Curls: 10, 8, 6, 6, drop 10
OH Cable Extensions: 12, 12, 12
Standing Calves: 20 st, 20 out, 20 in, 20 st
Toe Presses: 15, 15, 15, 15
Bench In & Outs: 3 x 20 reps (superset)
Stick Turns: 3 x 45 seconds
Competition Bikini: www.angelcompetitionbikinis.com
MVMT Watches: use code “kduggfit15” for $15 off purchase!
https://www.mvmtwatches.com
*EMPOWEREDFIT ACADEMY online coaching spots temporarily full at the moment! Be on the look out for future spots available!
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THE SCALE I USE:
Body Analyzer 1
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MY TEETH WHITENING SYSTEM:
Teeth Whitening Backed by Science – Passionately Engineered For Everyone – Smile Brilliant
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$15 off tray set code: kelseydouglas15
Music Used: [NCS Release]
Ignoring My Heart by T-Mass