#StrengthTeam
What’s going on Strength Team Family? The Perfect Leg Workout For Building Muscle For Men and Women! Here is the full workout routine and it is Gain Certified.
1) Leg Extensions – 4 sets x 10/10/10 reps (watch 1:25)
2) Lying Leg Curls – 4 sets x 10-15 reps
3) Hack Squats – 4 sets x 12-15 reps (2 sets Close | 2 sets Wide)
4) Leg Press – 4 sets x 10-15 reps (2 sets Close | 2 sets x Wide)
5) Sumo Squats w/ Dumbbell – 4 sets x 12-15 reps
BOOTY CICUIT
* Bench Booty Lift – 3 x 15-20 reps (watch 5:30)
* Split Squats – 3 x 12-15 reps
* Bench Leg Crossovers – 3 x 12-15 reps
Keep your rest periods under 90 seconds for every single set and exercise.
