http://www.boomerfitness.com presents:
Steve Young of Boomer Fitness shares a sample plan with us for beginners to use for a full body workout for men and women over 50. Watch this video for some great tips for a beginners full body workout to help you get started today!
Get your 4 free workouts by clicking here: http://tinyurl.com/j4by7a3
See more great fitness resources from Boomer Fitness here: http://www.boomerfitness.com