Example LoHilo Routine here: http://i.imgur.com/XrTowgB.png
Macro coaching here: http://www.beyondtheweak.com/collections/coaching
Like I say in the video, I wanted to show a workout routine that I created about 3 years ago that I’ve followed in some form or another ever since. This is a quick but in-depth explanation of the workouts structure and it can performed by either men or women of any age! If you have any questions leave them in the comments below, make sure to like and subscribe as well!
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All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound.
Some clips provided by FootageIsland.