Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.
From: http://www.lifehack.org/articles/lifestyle/master-the-7-minute-workout-with-this-video.html
Skip to content
Get fit at home with Fitnessbubbles tutorials. From weights to cardio, find everything you need to build your perfect home gym setup, Workouts, Meals and more!