FAT BURN FULL BODY TRX CIRCUIT + PRE & POST WORKOUT MEALS

My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
FREE ebook Vegan Shopping Kit: http://payhip.com/tessbegg
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≫ My Vitamix Blender: https://goo.gl/SAiGCM
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘TBSKIN’ http://vpwow.com/tbskin
≫ I use this açai: https://www.amazonpower.com.au/

Tofu Scramble Recipe:
250g firm tofu – water pressed out and crumbled
1 tsp turmeric
1 tsp coriander
1/2 tsp cumin
1/4 tsp chilli powder or paprika
1/2 tsp parsley
2 tbsp nutritional yeast
Pepper
Lemon juice
Cherry tomatoes
Handful spinach

WORKOUT:
5 rounds total (you can do however many you like eg 2-3)

Renegade row 4-5 reps x 10 sets (these are tough and you need core strength so stabilise you when you row holding onto an unbalanced surface) first time trying these on the TRX.

Squat to calf raise x 15 reps
Curtsey lunge knee raise x 10 reps each side
‘seated’ pull up x 10 reps
Squat to overhead raise x 20 reps
Lean lunge to knee raise and overhead raise x 12 reps each side
Split stance reverse fly x 10 reps each side
Pistol squat knee raise x 8 reps
Squat to lunge x 10 reps each side

Ab roll out x 20 reps 3-5 rounds
Mountain climbers x 20 reps 3-5 rounds
Knee tucks x 10 reps 3-5 rounds

Also I’ll mention I got inspiration for some of these movements/exercises from Alexia Clarks videos on Instagram 🙂

Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear: