Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com
Back workout routine sets and exercises all reps 8-12 reps
4 sets Lat Pulldowns
3 sets Close Grip Lat Pulldowns
4 sets Seated Cable Rows
3 sets One Arm Standing Dumbbell Rows
3 sets Iso Lateral Lat Pulldowns
4 sets T Bar Rows
3 sets Bent Over Rows
3-5 sets Deadlifts 3-5 reps
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