Shop womens Best: https://www.womensbest.com
Workout:
Dumbell shoulder press: 3×10-12
Arnold press: 3×10-12
Dumbell lateral raise: 3×10-12
Upright cable row: 3×10-12
Cable front raise: 3×10-12
Cable tricep pulldown: 3×10-12
Overhead tricep extension: 3×10-12
Let me know if you try it out babies! x
Instagram: @tammyhembrow
Snapchat: tammy_hembrow
Fitness programs: www.tammyhembrow.org
Email: fitness@tammyhembrow.org