Do you know what you should each before and after your workouts to maximize your results?
Join me today as we are discussing BEST pre & post workout meals!
It is important to include:
1. Good Protein
2. Good Carb
3. A little bit of fat
Timing: An hour before your workout and no more than an hour after you workout.
Link for Protein: http://danettemay.com/organifiprotein
For even more info on the Best Workout Meals, Check out my new blog post too: http://danettemay.com/YTtoWPbestWorkoutMeal
★ MORE RECOMMENDED VIDEOS FOR YOU ★
If you enjoyed this video, you may enjoy these other videos from Danette May:
• STOP BEATING YOURSELF UP: https://youtu.be/2rxlDZzojHI
• CONVICTION VS. CONVENIENCE: https://youtu.be/9KMwotkxBBw
• HOW TO STAY MOTIVATED: https://youtu.be/NmkVHlFl8kI
-= Danette’s RULES=-
1. Focus on the people you surround yourself with
2. Be mindful of your environment
3. Honor your body and maximize your energy and vibration by feeding your body healing foods
♛ PURCHASE MY 3-DAY DETOX, FLUSH AWAY YEARS OF BUILT UP WASTE ♛
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To transform your body and hormones so that you no longer struggle to lose that stubborn excess weight.
PURCHASE HERE: http://danettemay.com/detoxyt
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.: MORE ABOUT ME PERSONALLY :.
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Danette May Books:
❤Bikini Body Detox – http://goo.gl/EQevqZ
❤7 Day Jumpstart – http://goo.gl/ZNaALb
❤Bikini Body Recipes – http://goo.gl/aVVbwN
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Thank you for being you and know that YOU ARE ENOUGH!
❤
Danette