Strength Workout for women to sculpt and tone your body with dumbbells. Full body home exercises to define your muscle and lose weight.
⦿ Calorie Burn: 150 – 350
⦿ Frequency: do the workout 3 times a week
? – Lumowell Android Fitness Apps:
https://play.google.com/store/apps/dev?id=6312383737768576194
? – Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
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Consult your doctor before starting these exercises.
Lumowell Fitness – Ego360 – W433