Everybody, without exception, needs protein in their diet. It’s simply a fact of life. That being said, the exact role protein plays in your diet will depend on a variety of factors including age, activity levels, and sex. Women’s dietary and nutritional needs are different from men’s. And these nutritional needs change over the course
Day: February 3, 2025
Nutrition is a crucial part of health. Your body performs countless complex processes and tasks each day—and these require fuel. Ensuring your body gets the nutrients it needs is a vital part of, well, living. When you’re pregnant, nutrition becomes a bit more complicated. After all, you’re no longer responsible for solely your nutrition—your developing
Most of us have no problem devoting time to thinking about what we’re going to eat after a run: it’s pretty much the only thing we do think about during those latter stages. However, considering what to eat before a run is arguably more important because getting fueling right is key to a successful run.
We make it our business to tell readers about notable deals on products we like, and scour the web for legit offers during Black Friday and Amazon Prime Day to help you save money. But probably the greatest discount out there is available year-round, it’s not restricted to an older model that’s been superseded by
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer worked for her. Yet she was afraid to give it up. If anyone should feel confident in their food choices, it would be Dr. Gabrielle
There’s a lot of jargon and tricky-to-understand acronyms to decipher when deciding on protein powder. However, there are three words to look for: concentrate, isolate and hydrolyzate. These terms all describe a way of processing whey, and will affect the price, nutrition and digestibility. During cheese production whey is the liquid portion that splits off
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what