Trail running doesn’t always mean running an ultramarathon. From trail 5ks to marathons, there’s a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners. The Trail Team athletes race for Team USA at Challenge Stellina in Susa, Italy, August 2023 Trail running has
Day: March 14, 2024
If you’re in search of a Workout that’s both efficient and effective, look no further than high-intensity interval training, or HIIT for short. HIIT helps you build strength and get a cardio Workout at the same time, plus it actually burns 25 to 30 percent more calories than resistance training, cycling and treadmill Running, according to a study