The CrossFit Open 2024 is rapidly approaching, and as is tradition for this open-to-all fitness competition, the workouts are being kept under wraps. It’s a savvy rule because it sends any committed CrossFitter into a frenzy of speculation. A great place to start if you’re looking for clues is the Workout of the Day (WOD)
Day: February 3, 2024
There’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back — and nothing more maddening than not being able to hit that spot. But doing the best lower back stretches for yourself is important – especially when we sit at a desk all day, or even if we’re on our feet.