You’re likely well-versed in HIIT, but how much do you know about LISS, a.k.a. ‘Low Intensity Steady State’ training? Also known as LISS cardio, the low-intensity training includes Workouts such as walking, hiking or cycling. And it’s packed full of rewards that you’ll not want to be missing out on. So, we’re diving into a full explainer on what LISS