Want a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive Workout from Shaun T, Insanity creator and author of T Is For Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the progressive part) to give you great results fast. The routine gets harder as your body “wakes up”
Day: November 30, 2023
I often include short core workouts at the end of my strength training workouts as finishers. In part that’s because a strong core is crucial to performing heavy compound exercises such as squats and deadlifts safely, but having a strong core can also reduce the back pain I experience after sitting at a desk all