Five ways to get the most out of your Workout, from losing weight and reducing stress to feeling great about yourself… 1. Phone A Friend Women are more likely to exercise if they do it with someone else, so joining a Running or hockey club may be the motivational kick you need. “Women are excellent
Day: September 15, 2023
There are few (if any) ”hacks” when it comes to improving your running. But a short, dynamic mobility routine may be as close as it gets! If you want to reduce your injury risk and feel better at the start of every run, it’s time to prioritize mobility training. Grayson Wickham working on his mobility