There was one thing missing from last year’s CrossFit Open: Dave Castro’s much-loved CrossFit Open workout hints. The former Games director has previously shared infuriatingly vague clues on social media shortly before each workout is revealed, but they were missing last year after he was let go from his role at CrossFit. Fortunately, his subsequent
Day: February 16, 2023
There’s Running, there’s long-distance Running and then there’s long-distance trail Running. And if hitting the tar or trails for a cheeky 5km wasn’t tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into the great outdoors, here are some practical tips to bear in