Anyone who’s tried to become a faster runner will have hit a plateau and wondered how they can reach the next milestone. The most obvious thing you can do to improve your running performance is, well, run – but it’s also a good idea to supplement your routine with running-specific strength training. Stronger leg muscles

After a tee-throwing controversy and deluge in the desert that pushed the final round to Monday, Rory McIlroy eked out a win over Patrick Reed with a birdie on the 72nd hole of this year’s Hero Dubai Desert Classic. It was a dramatic finish to McIlroy’s first victory at the Rolex Series event on the DP World Tour. But