Knee pain is a common and aggravating injury for many runners. In this week’s coaching call, learn how to assess and fix your knee pain through strength work, training strategies, and more! Injuries are frustrating for runners of all levels, whether you’re just getting started or performing at the top of your sport. With so
Day: November 30, 2022
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December. Vicky van der Merwe: having it all as an elite triathlete and a mom Top triathlete Vicky van der
In a pre-Peloton era, cardio machines required you to get creative with entertainment. Unless your treadmill, bike, or rower was positioned directly in front of a big-screen TV, you were either watching basic cable channels on a seven-inch, pixelated screen or precariously balancing your tablet or smartphone on a shaky built-in ledge. Now, 20-plus-inch HD