When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the night before so you have the energy to actually DO these things. Seems like an unlikely hero—but your phone might help. Specifically, via stress management apps.
Month: November 2022
Most runners are familiar with common training flaws that can lead to injury – like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarter, healthier runner and competitor. As an athlete and a runner in particular, injuries are tough to avoid. Whether you are
If you thought record inflation and the threat of global recession was going to slow down the ultra-premium whisky market, we’ve got some news for you. Earlier this October, Sotheby’s in London listed a single bottle of Macallan 81-Year-Old Single Malt for auction. When the hammer dropped, it was nabbed by a UK private collector
TODAY’S BEST DEALS The Coros Apex Pro 2 offers all the key features of Coros’s flagship Vertix 2 watch in a smaller, less rugged frame and at a lower price. It sits between the Vertix 2 and the new Apex 2 in Coros’s range, and rivals the likes of Garmin Forerunner 955 and the Polar
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for sweating, meditating, time in nature—whatever helps you feel recharged and strong. It’s just that DOING these things (consistently) isn’t so easy. Just like your dog stubbornly lying in front
By Ashley Oerman Everyone has that moment after a long workday when all you want to do is go home, get into bed even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to round up ridiculously easy tips that double up as
The Philadelphia Marathon is unique in its ability to provide big city race amenities coupled with an accessible, runner-focused event. Race Director Kathleen Titus is here for an all-inclusive guide to the Philly marathon weekend. Kathleen Titus (left), race director for the Philadelphia Marathon The Philadelphia Marathon as it is known today had a humble beginning
When it comes to holiday shopping, it’s easy to go big. Whether you’re browsing the latest gadgets, looking for a celebration-worthy whiskey, or searching for some well-made apparel, it can be tempting to think that bigger price tags correlate with better gifts. But that’s not necessarily the case, and this guide will help you uncover