Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known her from our previous article covering her travels through Europe
Month: August 2022
So you want to join a Running club? Maybe you want to get active? Find your Running tribe? Or do something that improves your mental health? We’d like to introduce you to Nedbank Runified. Nedbank and the South African Depression and Anxiety Group (SADAG) are Running for better mental well-being in South Africa. Here’s everything
“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip from his perfectly poured pint, while explaining his reluctance to exercise. “I’m the guy who’s really into beer,” he adds. “I have no interest in exercise. Beer is my thing. That’s who
It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just going to be fat forever. Whatever.’ After diligently trying to lose fat for thirty years, Katey Caswell was still morbidly obese. She wondered, ‘Is anything ever going
“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.) But have you ever wondered why? Plus, what even counts as a processed food anyway? In the following infographic, we cover everything you need to
Feel like you have to hustle your butt off to get more clients? These days, it can seem like being “just” a great coach isn’t enough of a sell. Not only do you need to know your stuff and be a natural “people person,” but to market yourself properly, you’re also supposed to figure out
Join me for this 15 min Standing Abs Cardio Fat Burning Workout which is a 7-Day Challenge and let’s strengthen our abdominal muscles, while also getting a great cardio workout! This workout targets the waist and abs using cardio & toning exercises. This will help reduce belly fat by doing these standing cardio ab moves.
Men’s Journal’s Everyday Warrior With Mike Sarraille is a new podcast that inspires individuals to live more fulfilling lives by having conversations with disrupters and high performers in all walks of life. In episode 21, we spoke with actor Dave Bautista and tattoo artist John Kural, who’s responsible for a large part of Bautista’s body
The Jaguar F-Pace SVR Edition 1988 is a tribute car that pays homage to the brand’s most storied racing moments. You see, 1988 was a very good year. Coming to America, Die Hard, Beetlejuice, A Fish Called Wanda, and Rain Man were all in the theater. Readers took in Salman Rushdie’s The Satanic Verses, Stephen
This article was produced under a grant from the Sport Fish Restoration and Boating Trust Fund, administered by the U.S. Coast Guard. If you spend much of your free time paddling, you know safety is paramount. When you’re on the water, a few fundamentals apply to every paddler, no matter where you are or how
Affordable whiskey sounds contradictory these days, with some new players on the block charging outrageous prices like $120 for a 2-year-old rye—and managing to get it. While the outlook isn’t good from newer brands and the taxes on imports might be rising, there are still some bargains out there. We scoured the market for good,
Reposado tequila often “gets lost as the middle child between a mature añejo and a younger, more rambunctious blanco,” says Jeff Savage, head bartender at Botanist in Vancouver. But when you rope in reposados to mixology, the tequila’s hidden notes make for exciting cocktails. “What I find most prevalent in a reposado are the earthy,
Inflation, war and endless political campaign ads got you down? Hollywood wants to take you far away. Here are the best new fantasy TV shows to watch this summer and fall. House of the Dragon What Better Call Saul is to Breaking Bad, this is to Game of Thrones…if Better Call Saul was set in
This article is an installment of the Men’s Journal Everyday Warrior series, which features advice, key interviews, and tips for living a life of consistent impact, continuous growth, and continual learning. What do Marvel superstar Dave Bautista and tattoo artist John Kural have in common? The short answer: They’re both storytellers—just via different mediums. A former
After a long day of hiking through the backcountry, your mind starts to focus on one thing—food. We’re not talking about the power bars, jerky, and trail mix that you munched on while trekking, but a proper dinner at the end of the day. That’s where freeze-dried camping meals come in. Invented in 1906, freeze
Monterey Car Week just wrapped after the annual weeklong fête featuring rare collectible auctions, new supercar and hypercar unveils, and historic racing at Weathertech Raceway Laguna Seca. In addition to the points-based judging at Sunday’s Pebble Beach Concours d’Elegance, Monterey now spans an entire week, boasting cruises, track time, cocktail parties, and automotive activations as
In the Northern Hemisphere, fall starts in September and ends on the winter equinox. Then it’s winter until March, spring until June, and summer until the whole cycle begins all over again. But while those seasons come and go, ski season in North America never truly ends (or at least it doesn’t have to). If
For science-based gym + home workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! I wanted to break down my workouts for this week, talking
Hey Guys Here’s another transformation workout vlog for you all. Hope you will like the video. Do like share and comment on the video. Subscribe & Follow Me On Youtube: https://www.youtube.com/channel/UC3Kb7E4YLtpi-xfAO1GOD3A Instagram: https://www.instagram.com/pramod.r14/ Facebook: https://www.facebook.com/FunkYou.Pramod/ For Business Enquiries: pramodrawat.work@gmail.com #pramodrawat #gymvlog #motivationalvideo
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm How to Exercise & Diet Correctly for Your Body Type | Joanna Soh Do you
Shop at MyProtein (Use Code “JOE” for 30% off your entire order)- https://bit.ly/3dGZodO High Calorie Meal Videos: Progressive Overload Fully Explained: Instagram – joefazer Snapchat- joefazerfitness Business Enquiries – itsfazzler@gmail.com Hi i’m Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully
One of the first tips you learn in the gym is the importance of post workout nutrition. However, we’re now armed with better information about the anabolic window and what to eat after a workout. The post workout anabolic window is thought to be so important because of protein synthesis (anabolic) and protein breakdown (catabolic),
We hope this has helped with what to eat after your workout! Share your post workout meal pics with us using the hastag #Fitfor15 on twitter or instagram! Please subscribe, like and comment on our videos, we love to hear from you! 🙂 x Post workout is a really important time to eat! You need
Pre & Post Workout Meal | What you should be eating! I am not a registered dietitian! This video goes over things that myself, friends, and other athletes perform to help with their recovery and athletic performance. Try these methods out for yourself to assess if these tips work for you. Instagram: @ConstantlyVariedFitness @Hvddie Hit
Members share their journeys https://www.instagram.com/inshapefam Flush bloat & feel lighter in 7 days D1.https://youtu.be/iUYxRHsWtIg D2.https://youtu.be/ns2_s8rxWJk D3.https://youtu.be/277BkDk04cs D4. https://youtu.be/277BkDk04cs D5.https://youtu.be/hC_G2pSc9bs D6.https://youtu.be/bKe9YBFIt80 (2 rounds) D7. https://youtu.be/-3bxa_8r7m0 Do everyday 20 – 30 min workout, 1 rest day ____ ☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/ ☞ Train on Inshape App https://www.hamilly.com/a/ ☞ Facebook https://www.facebook.com/hanamilly ____ SHOP OUTFITS
A Sports Dietitian goes through the ultimate list of the best post-workout recovery foods and meals for vegetarian athletes. These foods have the right mixture of nutrients to help you recovery faster and gain muscle. What nutrients should you eat after a workout? When should you eat after a workout? How much should you eat