When you’ve already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what’s next? Nick Symmonds returns to talk about his adventures since retiring from competitive running. This week on the podcast I’m fortunate to have back a two-time Olympian and World Championship silver medalist, Nick Symmonds. 

If a new fitness product promised to improve your conditioning, build full-body muscle, boost strength and help you develop an iron core, you’d probably think it was a gimmick. But that product already exists – it’s the kettlebell.  This kettlebell workout from Break The Mould training app creator Obi Vincent delivers all the benefits above

The Garmin Forerunner 265 has launched today and the big news is that it features a bright AMOLED display, rather than the transflective memory-in-pixel display that is used on most of Garmin’s best sports watches, including the Forerunner 255. There are other updates on the watch, too, with the biggest being that it has Garmin’s

Hamstring injuries can be persistent and problematic for runners. By gaining a better understanding of why these injuries occur, you can learn how to prevent them from ruining your training and racing plans. If you have ever struggled with a hamstring injury, you know they can be challenging to treat and can recur if not

Oakley makes some of the best running sunglasses. I can attest to that as an obsessive runner who has worn many different sets of Oakley sunnies the past few years. However, Oakley has never made a set of sunglasses that are designed specifically for runners. That changes today with the launch of the Corridor and

No matter when you started running in life or what your current PRs may be, it’s possible to get faster as a master! Running after 40 may take more balance and diligence, but never underestimate what you can accomplish. While runners often assume that their personal bests are behind them once they’re no longer in

For those who’ve served in the United States military, the expression ‘own it’ is a cultural touchstone that encapsulates a valuable mindset. But the idea behind the phrase isn’t exclusive to the armed forces; it’s a universal principle that can benefit anyone striving for success. It means assessing the situation and accepting responsibility for your

Adding a finisher to the end of a workout is normally a great way to add a conditioning element to your session. But if your focus is building muscle and burpees aren’t your thing, consider adding a strength-based finisher to your workout. Many people swear by training to fatigue as an effective way to improve

Legendary free-solo climber Zach Milligan was found dead at the bottom of a 2,300-foot ice climb in the Canadian Rockies. Rangers with Parks Canada found Milligan’s body close to the bottom of Polar Circus in Jasper National Park on February 11 after noticing his parked car hadn’t moved. Milligan was part of the team that

The CrossFit Open 23.1 workout has been unveiled, and it features complex, high-volume gymnastic exercises like ring muscle-ups and toes-to-bar. No wonder so many people are looking to perform 23.1 scaled and foundations, the easier versions of the workout.  The full-fat RX version of this CrossFit Open workout tasks athletes with completing as many rounds

Much as we all love the sport, running is hard. But training is a lot more fun when you can learn to laugh at yourself and the absurdity of so many things we all do as runners! Runners are often type A personalities: committed, focused, and constantly driven to improve. We plan our training for

When Winston Churchill said, “Only one link of the chain of destiny can be handled at a time,” it’s clear he wasn’t talking about Matt Higgins. Whether leading successful companies, investing in startups, or helming legendary NFL franchises, Higgins has proven himself a renaissance man with an entrepreneurial spirit. On the Men’s Journal Everyday Warrior

There was one thing missing from last year’s CrossFit Open: Dave Castro’s much-loved CrossFit Open workout hints.  The former Games director has previously shared infuriatingly vague clues on social media shortly before each workout is revealed, but they were missing last year after he was let go from his role at CrossFit. Fortunately, his subsequent

One of my favorite ways to find the perfect hotel—the kind that defines your trip, and isn’t just for sleeping—is to browse through the myriad options at Small Luxury Hotels (SLH). These are all unique, “independently minded” properties, but what every carefully curated SLH has in common is a focus on lavishness and personal attention.

Your hips are crucial to the way you move, both in daily life and while exercising. Runners and functional fitness devotees with mobility routines may be familiar with hip stretches, but strengthening this area of your body can also be really beneficial. The hips support your core and the muscles in your legs, so having

Trail running has a unique allure that has helped create a vibrant and inclusive community of runners. Whether you run short or long, at the front of the pack or the back, a warm and dynamic trail culture can help fuel your love for the sport. Over the past decade, trail running has grown enormously

If you’re lucky enough to have found a favorite brewery—where you get excited about every new beer release—you should see if they have a club. And if they’re not labeling it as a club, keep your eyes peeled for terms like subscription, society, and collective. Whatever the verbiage, beer clubs are a golden opportunity for

The Garmin Fenix 7 is a sports watch that’s built for adventure, with a rugged design and a big battery that can last for weeks. Later in 2023, the Fenix 7 will be tested in a completely new environment when it’s worn in space by the crew of the Polaris Dawn space mission (opens in

Strength training is an essential component of becoming a better athlete. If you’re a runner who’s a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, fun and sustainable! Whether you’re new to the podcast or a frequent listener, it will probably

There’s an ideal that lives way out on the horizon for every gearhead—one that resonates with DIY mechanics, performance junkies, and dreamers alike. Thinking beyond what’s offered at colorful multi-line dealerships, the conversation starts with the usual “what ifs” and “maybes” when pondering the perfect machine. What if you could fit this engine in that

Anyone who’s tried to become a faster runner will have hit a plateau and wondered how they can reach the next milestone. The most obvious thing you can do to improve your running performance is, well, run – but it’s also a good idea to supplement your routine with running-specific strength training. Stronger leg muscles

After a tee-throwing controversy and deluge in the desert that pushed the final round to Monday, Rory McIlroy eked out a win over Patrick Reed with a birdie on the 72nd hole of this year’s Hero Dubai Desert Classic. It was a dramatic finish to McIlroy’s first victory at the Rolex Series event on the DP World Tour. But 

The main message is that any exercise is better than none. If you’re very inactive, you’ll start to see the benefits quite quickly. If you’re already very active throughout the day then you won’t necessarily see benefits from adding more exercise, but staying active will help to maintain the function of your immune system. It’s

If your job requires unconventional hours, it can be a struggle to find the time to run. But with a little creativity, even runners with challenging schedules can train to improve and reach their goals! This week’s episode features a coaching call with two runners who work unconventional hours. While both have found a way

The bright lights of Hollywood are a long way from the working-class neighborhood Taye Diggs knew growing up in Rochester, NY. These humble beginnings shaped the actor he’d become, and his journey to fame is a testament to the power of perseverance and determination. With raw talent, undeniable charisma, and unwavering dedication to his craft,