How to start working out again: a thing I very nearly actually googled after a looong winter spent eating my frustration at colder weather and cuddled up with my loveable pup. And if squeezing your butt into suspiciously tight jeans has you staring guiltily at your gym tights, know that you’re not alone. Head of
Fitness Workout for Women
Slider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a towel or paper plate. What’s key is that you use a smooth surface. Sliders are what’s called an “instability surface,” which “forces you to engage your muscles the entire time” to do the move correctly,
Empowering Change In what has become an inspiring insight into each ladies’ deeply personal reasons for wanting to conquer their first marathon, the adidas Beyond Impossible Campaign has unfolded with the aims of empowering and encouraging the female community to lean on the sport of Running for the purpose of bringing positive change into their
It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal The Runify challenge, in partnership with the South African Depression and Anxiety
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Finally! The Women’s T20 World Cup is almost upon us. After a much-anticipated wait, the women’s Proteas will be competing on home turf against the best in the world. The opening match will take place on February 10th 2023 (SA takes on Sri Lanka for the first game) and tickets will be going for as
👉 Lose Belly Fat – 25 min Aerobic Dance Workout | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !
Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and that’s totally fine! (#teamrun over here.) Given the time constraints most people have when it comes to squeezing in Workouts, it makes sense to combine cardio and strength training. Deciding
PSA! Three new HUAWEI functional wearables are now available in South African stores and HUAWEI’s online store, ready for you to up your fitness and fashion game. The HUAWEI WATCH FIT 2, the HUAWEI Band 7 and HUAWEI WATCH GT 3 Pro are a milestone in the evolution of fitness and health wearables devices. The
FAQ: How long will my Garmin smartwatch battery last? Answer: Longer than most other smartwatch brands — that’s for sure! If you find yourself charging your smartwatch overnight, regularly, then know that your smartwatch is falling short. A smartwatch battery life that only lasts a day — or even just a couple — means that
Picking the right smartwatch to track your fitness can be daunting, we know. You need to consider its compatibility, what type of sport the watch supports, whether the battery will last throughout your Workout sessions and if you will have access to messages and important calls. Most importantly, you need a watch that will support
Are you even South African if you don’t whip out the K-Way as soon as the temperature starts to dip? Cape Union Mart is the first-stop destination for Saffas on the hunt for outdoor gear, gadgets or, yes, winter threads. And the K-Way down jacket is the unofficial uniform for braais, camping trips, festivals… and any
Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light… how can it possibly be effective, right? Well here’s the thing: You don’t always need to be lifting huge chunks of metal with a full range of motion to build strength and muscle tone. And with
With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their fitness goals. Here’s everything you need to know about how she crushes it every day! She Walked The Walk And Talked The Talk “I’ve run cross country for South Africa and represented Gauteng in swimming,
Ever been in the middle of your HIIT sesh and just felt too. damn. hot. to continue? Yeah, us too. But luckily, Under Armour Iso-chill kit is here to be that Workout buddy you never knew you needed. Trust us, the Iso-chill microfibre technology is a huge game changer for us gym girls and runners
Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known her from our previous article covering her travels through Europe
So you want to join a Running club? Maybe you want to get active? Find your Running tribe? Or do something that improves your mental health? We’d like to introduce you to Nedbank Runified. Nedbank and the South African Depression and Anxiety Group (SADAG) are Running for better mental well-being in South Africa. Here’s everything
Join me for this 15 min Standing Abs Cardio Fat Burning Workout which is a 7-Day Challenge and let’s strengthen our abdominal muscles, while also getting a great cardio workout! This workout targets the waist and abs using cardio & toning exercises. This will help reduce belly fat by doing these standing cardio ab moves.
Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to
If your bra size is any bigger than an orange, chances are, finding a proper sports bra to support you when Running, jumping and trying to keep up with the svelte trainer is a gargantuan task. There just aren’t many options for big-boobed women to choose from. It can be really difficult to find a
Creating your own gym from scratch is pricey, especially if you’re a treadmill junkie. You’ll often need to buy things month-to-month, adding slowly until you have a dream-worthy squat rack. The only other option, until now? Get a gym membership. But a new business, Striide, is out to solve your empty home gym woes by
6 Easy workouts to enhance physical fitness. It’s been a good way to push blood flow, master technique, and build endurance. The further we go the more we value the basics. Wear the Fioboc cooling T-shirt, and stay cool even in hot weather! 🤪 🧊 Fioboc Cooling T-Shirt：https://bit.ly/3MJhYD0 🏃 Fioboc Stain Resistant Waterproof T-Shirt: https://bit.ly/3NK3F1B
If your life is an endless juggling act of work, kids, chores and social commitments (jokes, who has time for those?) the idea of trying to squeeze in a fitness habit may seem impossible. But what do we say to the crazy schedule that tries to rob us of our gains? “Not today!” This Workout
Adriene Mishler began as a YouTuber giving out full free yoga classes online. Her self-love approach quickly took off and now she’s got various series, kid’s yoga classes, her own app and a standing partnership with adidas. We sat down with her to chat about her approach and her new partnership with adidas in their
Indoor cycling has changed the exercise game as it boomed into a fitness culture worldwide. Indoor high-intensity spinning classes that promised a meditative experience exploded all over the U.S., with people swearing by the benefits of a spin class extending past body gains. Young or old, fit or not, the benefits of a 40-minute spin
Image from Freepik.com Crank out more reps blast more KJs, with less strain on your body. Win, win! Lots of jumps and twists with little rest can torch kilojoules and rev your metabolism. But they can also lead to sloppy fitness form, says corrective exercise specialist Michael Rosengart. Combined with extra pressure on your joints from
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