Blue Monday may be a fun press release that got way out of hand, but the third Monday in January does feel like it should be the single most depressing day of the year. It is a bleak time – the weather is bad, Christmas is long over, and it’s dark for what feels like
Workout
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We breathe in and we breathe out, and don’t really give the matter much thought. However, during a workout or when our body is being challenged, harnessing the power of our breath can enhance our workout while also ensuring that our body is receiving optimal oxygen. Proper breath control also means that we can exercise
List of Full Body Workout Routine 1. Squat The squat is popularly known as the best full body workout when it comes to fulfil your fitness desires. Most of the people consider it as a perfect leg exercise but in reality it is one of the best full body workouts that work for the whole body. Whether your