Whatever our running goals may be, we all have to carve out a unique path to achieve them. This week’s guest epitomizes what it means to follow your own path, blending strength and speed to achieve a sub-3 marathon goal. Having navigated a slew of running injuries over the years, I learned the hard way
While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential. Endurance can be built in a variety of ways depending on your training history and injury risk – learn what’s best for you! This week’s podcast is a special episode focusing on endurance. What does
There are broad elements of training that all runners need to work on in order to improve. But if you tailor your workouts to your unique physiology, you can continue to get stronger through your master’s years and beyond. Diversity in training is essential to getting faster and staying healthy. But some runners respond best
Efficient running form is a hot topic that can often confuse runners. This week’s guest offers actionable advice to help you discover your own best form to improve your running and stay healthy. Run tall! Land lightly! Lean forward! You may have heard these cues for better running form, but why are they important and
Are you even South African if you don’t whip out the K-Way as soon as the temperature starts to dip? Cape Union Mart is the first-stop destination for Saffas on the hunt for outdoor gear, gadgets or, yes, winter threads. And the K-Way down jacket is the unofficial uniform for braais, camping trips, festivals… and any
Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light… how can it possibly be effective, right? Well here’s the thing: You don’t always need to be lifting huge chunks of metal with a full range of motion to build strength and muscle tone. And with
With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their fitness goals. Here’s everything you need to know about how she crushes it every day! She Walked The Walk And Talked The Talk “I’ve run cross country for South Africa and represented Gauteng in swimming,
Ever been in the middle of your HIIT sesh and just felt too. damn. hot. to continue? Yeah, us too. But luckily, Under Armour Iso-chill kit is here to be that Workout buddy you never knew you needed. Trust us, the Iso-chill microfibre technology is a huge game changer for us gym girls and runners
Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known her from our previous article covering her travels through Europe
So you want to join a Running club? Maybe you want to get active? Find your Running tribe? Or do something that improves your mental health? We’d like to introduce you to Nedbank Runified. Nedbank and the South African Depression and Anxiety Group (SADAG) are Running for better mental well-being in South Africa. Here’s everything
“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip from his perfectly poured pint, while explaining his reluctance to exercise. “I’m the guy who’s really into beer,” he adds. “I have no interest in exercise. Beer is my thing. That’s who
It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just going to be fat forever. Whatever.’ After diligently trying to lose fat for thirty years, Katey Caswell was still morbidly obese. She wondered, ‘Is anything ever going
“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.) But have you ever wondered why? Plus, what even counts as a processed food anyway? In the following infographic, we cover everything you need to
Feel like you have to hustle your butt off to get more clients? These days, it can seem like being “just” a great coach isn’t enough of a sell. Not only do you need to know your stuff and be a natural “people person,” but to market yourself properly, you’re also supposed to figure out
Join me for this 15 min Standing Abs Cardio Fat Burning Workout which is a 7-Day Challenge and let’s strengthen our abdominal muscles, while also getting a great cardio workout! This workout targets the waist and abs using cardio & toning exercises. This will help reduce belly fat by doing these standing cardio ab moves.
Men’s Journal’s Everyday Warrior With Mike Sarraille is a new podcast that inspires individuals to live more fulfilling lives by having conversations with disrupters and high performers in all walks of life. In episode 21, we spoke with actor Dave Bautista and tattoo artist John Kural, who’s responsible for a large part of Bautista’s body
The Jaguar F-Pace SVR Edition 1988 is a tribute car that pays homage to the brand’s most storied racing moments. You see, 1988 was a very good year. Coming to America, Die Hard, Beetlejuice, A Fish Called Wanda, and Rain Man were all in the theater. Readers took in Salman Rushdie’s The Satanic Verses, Stephen
This article was produced under a grant from the Sport Fish Restoration and Boating Trust Fund, administered by the U.S. Coast Guard. If you spend much of your free time paddling, you know safety is paramount. When you’re on the water, a few fundamentals apply to every paddler, no matter where you are or how
Affordable whiskey sounds contradictory these days, with some new players on the block charging outrageous prices like $120 for a 2-year-old rye—and managing to get it. While the outlook isn’t good from newer brands and the taxes on imports might be rising, there are still some bargains out there. We scoured the market for good,
Reposado tequila often “gets lost as the middle child between a mature añejo and a younger, more rambunctious blanco,” says Jeff Savage, head bartender at Botanist in Vancouver. But when you rope in reposados to mixology, the tequila’s hidden notes make for exciting cocktails. “What I find most prevalent in a reposado are the earthy,
Inflation, war and endless political campaign ads got you down? Hollywood wants to take you far away. Here are the best new fantasy TV shows to watch this summer and fall. House of the Dragon What Better Call Saul is to Breaking Bad, this is to Game of Thrones…if Better Call Saul was set in
This article is an installment of the Men’s Journal Everyday Warrior series, which features advice, key interviews, and tips for living a life of consistent impact, continuous growth, and continual learning. What do Marvel superstar Dave Bautista and tattoo artist John Kural have in common? The short answer: They’re both storytellers—just via different mediums. A former
After a long day of hiking through the backcountry, your mind starts to focus on one thing—food. We’re not talking about the power bars, jerky, and trail mix that you munched on while trekking, but a proper dinner at the end of the day. That’s where freeze-dried camping meals come in. Invented in 1906, freeze
Monterey Car Week just wrapped after the annual weeklong fête featuring rare collectible auctions, new supercar and hypercar unveils, and historic racing at Weathertech Raceway Laguna Seca. In addition to the points-based judging at Sunday’s Pebble Beach Concours d’Elegance, Monterey now spans an entire week, boasting cruises, track time, cocktail parties, and automotive activations as
In the Northern Hemisphere, fall starts in September and ends on the winter equinox. Then it’s winter until March, spring until June, and summer until the whole cycle begins all over again. But while those seasons come and go, ski season in North America never truly ends (or at least it doesn’t have to). If
For science-based gym + home workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! I wanted to break down my workouts for this week, talking
- « Previous Page
- 1
- …
- 23
- 24
- 25
- 26
- 27
- …
- 135
- Next Page »