Last year you were lucky if you could find a home exercise bike to buy, let alone find a deal on one. That’s all behind us now and this year’s Prime Day has deals aplenty, including on models which wouldn’t be out of place on our list of the best exercise bikes. If none of
On paper the Bose Sports Earbuds are hard to recommend over the best workout headphones from the likes of Jabra and Beats, which tend to offer more battery life and extra features like active noise cancellation in their buds. However, I have tested a lot of great sports headphones in recent years and keep on
Amazon Prime Day 2022 has arrived and with it a bevy of discounts on fitness trackers and running watches we rate highly. The offers on Garmin devices are particularly strong this year but there’s one discount which stands out to us – the Garmin Forerunner 245 Music. Recently we tested and loved the Garmin Forerunner
Fitbit’s range of fitness trackers and smartwatches are almost always included in the Amazon Prime Day (opens in new tab) dealfest, and this year’s discounts are the best we can remember, with almost every Fitbit device being reduced. In the face of so many deals on Fitbit trackers, it can be hard to know which
Prime Day, the annual two-day dealfest held by Amazon every summer, always has plenty of discounts on expensive purchases that can help runners (cough Garmin Prime Day deals cough), but it can also be useful for buying more prosaic items you know you’re going to need and if you nab a deal now you can
Your typical dumbbell workout plan that builds muscle follows a repetitive set-rest-set-rest format. It’s effective, but can get a little dull if that’s all you do. If you fancy a full-body dumbbell workout to rattle through at pace, this swift high-volume session is just the thing and is sure to blow away the cobwebs. Designed
If there’s one area of the body that doesn’t require heavy weights to strengthen, it’s the shoulders. In fact, the best shoulder workouts should make liberal use of dumbbell exercises, which are a smart way to target the different muscles around the joint with less risk of injury. Barbell or cable machine exercises are of
Every runner knows you should do some stretches as part of your weekly training, just like everyone knows you should eat at least five servings of fruit and veg a day. But knowing something and doing it are very different things, and finding the time to fit in even a short stretching session regularly is
TODAY’S BEST DEALS The Nike Invincible was one of the best running shoes on the market because of the soft, springy cushioning in the midsole that created an enjoyable ride, for easy training in particular. Aside from its high price and occasional instability issues there was little to fault about it. Clearly Nike thought so,
Aging is inevitable. Worrying about your brain health as the years start adding up doesn’t have to be. It is true that getting older impacts your brain. Aging has some minor impact on memory as your brain and body change. But you have the power to protect your brain health as the years add up.
You’re not getting any younger—though you probably don’t need to be reminded of that fact. Aging can be exciting, scary, sad, and just about every feeling in between. Needless to say, moving through the stages of life is a complex process—emotionally and physically. As you age, you pass from infancy, adolescence, emerging adulthood, and eventually
Healthy eating is the backbone of any healthy lifestyle. It provides the energy you need to focus throughout the day, helps keep your immune system operating at its best, and fuels your body for physical activity. Of course, eating right is easier said than done—especially when life gets busy. When you have a lot on
because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen. Stay active and cool with these summer fitness tips. With high temperatures and stifling humidity, mid-South summers can be a bit on the sizzling side. While skipping exercise in favor of a glass of sweet tea on the porch might sound nice,
Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You’ll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move! Find more from Katia on https://www.instagram.com/katia_dancebody/
After every game, it’s important to get in a light workout to stay loose and keep the blood flowing. Follow along as my trainer Luther takes us through a workout to increase stability, balance, and work on my unilateral movement. ✌🏿✌🏿 SR4L: https://www.instagram.com/soulrunner/ Grip Boost: https://www.gripboost.com/ SUBSCRIBE & LIKE FOR MORE CONTENT Produced by Eight
If your bra size is any bigger than an orange, chances are, finding a proper sports bra to support you when Running, jumping and trying to keep up with the svelte trainer is a gargantuan task. There just aren’t many options for big-boobed women to choose from. It can be really difficult to find a
Imbalances can appear in all sorts of ways in our running and daily life. But they aren’t always what you think! Knowing how and when to address imbalances can help improve your economy and ability to prevent injuries. We may not always think about it this way, but running is essentially a series of one-legged
Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective, fun and safe for beginners to advanced movers! ⭐️ Join my UNLIMITED community and get
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If you love beer, you’re in the right place—at the right time. With over 9,000 breweries in the United States alone, there are more craft beer varieties, styles, and flavors than ever. And, every day, experimentation and innovation are taking beer in new directions. To keep track of what’s brewing, we’re taste-testing and calling out
👉We’re wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes 👉GRAB our 🔴HOME GYM WORKOUT PLAN🔴 here: https://bit.ly/homegymplan 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates This isn’t the Chris Hemsworth Workout, this is the Buff Dudes Home Gym THOR workout. A series of
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Starting the day with a cheerful morning workout can boost kids’ energy and keep them in a good mood all day! Today’s series features a good combination of exercises, working the arms, legs and abs, completed by a little cardio! After exercising earlier in the day, people tend to feel better, rather than feeling tired.
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Creating your own gym from scratch is pricey, especially if you’re a treadmill junkie. You’ll often need to buy things month-to-month, adding slowly until you have a dream-worthy squat rack. The only other option, until now? Get a gym membership. But a new business, Striide, is out to solve your empty home gym woes by
In the hustle and hurry of today’s world it can be difficult to prioritize yourself—especially when it comes to your mental health. Between career demands, family and relationship responsibilities, and everything else life throws at you, there’s probably a lot on your plate. And there’s nothing wrong with that if—and this is a big if—you’re
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