It’s difficult to navigate workouts during pregnancy, thanks to your ever-growing bump and waning energy levels. But evidence suggests that physically active mothers experience fewer problems in later pregnancy and have a shorter labour, too – so it’s well worth rolling out your exercise mat a few times a week. This new six-week programme from
If you ask just about anyone about their health and wellness, they’re probably willing to admit there’s room for improvement. Most adults simply aren’t as healthy as they want to be. And, at one time or another, most have tried to change this. All too often, the story is the same. You decide to be
Whether or not you’re diabetic, blood glucose has a major impact on your performance and recovery when training and racing. I’ve enlisted the help of a registered dietician to explain the ins and outs of blood glucose, insulin, diabetes, and fasting as it relates to running. Meghann Featherstun Blood glucose – also known as your
For motorcycle enthusiasts, 2022 promises to be a great year. Despite some production delays, motorcycle manufacturers have made key advancements in engineering and building new motorcycles across a range of categories. Trends to watch this year include an increased focus on off-road and middleweight bikes, new tech and electric powertrains, and a heightened attention to
New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with clients desperate to shed holiday weight gain, only to ghost them in February. Gym goers feel annoyed when their normal routine is interrupted by the January rush. (C’mon, line-ups for the squat rack?!) And then
Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a lifetime in 2020 alone. But before you toss them aside, hear us out: Even though it’s easier to come by equipment these days, bodyweight exercises still play an important role in fitness. And this bodyweight
Kettlebells are one of our favourite training tools, so we had to include it in our 12 days of Christmas workouts series. Omar Mansour, a level 3 personal trainer and coach for audio-led fitness app WithU (opens in new tab), has kindly obliged with this HIIT session. Mansour says that kettlebell workouts are great for
In recent years, society has made a noticeable shift towards greater body positivity and body acceptance. People are encouraged to evaluate their health and wellness not based on weight or appearance, but rather on how they feel. After all, everybody—and every body—is different. And so, naturally, wellness looks a little different for everyone. The same
Happy New Year! Whether or not fitness made it onto your New Year’s resolution list for 2023, starting your year with a Workout is setting yourself up for success. Why? Because you’ll feel like you accomplished something, which will make you feel good about yourself. And when your confidence is high, so is your productivity.
Some mountain towns are inconceivably picturesque, like living in a snow globe. Problem is, with crowding in high season, it can feel just as cramped. Take Jackson Hole. It’s a world-class ski destination, but you’re gonna have to put up with long lines and congestion—unless you side-step Jackson Hole Mountain Resort. As a first-time visitor, you
If you’re looking to tone up all over, look no further than this six-week Workout routine. Our experts have taken seven moves and created two killer fitness Workouts, creating a six-week Workout routine that’ll sculpt all over. The moves are simple but effective, and stacking them over a few weeks means you can see the
We like a short workout as much as the next person, but there’s nothing quite like getting stuck into a meaty weights workout. A session like this one, designed exclusively for Coach’s 12 days of Christmas workouts by Laura ‘Biceps’ Hoggins (opens in new tab), a level 3 personal trainer, author and presenter. She’s put
The best Workout is one that doesn’t actually feel like a Workout at all, but rather feels like you’re just having a good time. And that kind of fun fitness sesh is what group fitness instructor and Next fitness – Star finalist Botle Kaymaba specialises in. Case in point: This high-energy cardio dance Workout. “It’s a cardio jam
When you’ve had a banner year and want to keep improving, what’s next? It takes some dedication, but it is possible to get faster as a master! Improvement in running is addictive. To be able to see continuous, measured progress is a huge part of what drew me and so many others into the sport.
Whether you’re an avid cyclist, a recreational jogger, or just someone who exercises from time to time, you’ve probably had someone tell you that you need to replenish your body’s electrolytes. And the conversation probably stopped there. Electrolytes are typically discussed in vague terms. Most active people can tell you that electrolytes are linked to
When it comes to making whiskey, the rules are fairly clear-cut. In a nutshell, whiskey is a spirit made by distilling fermented grains. These can include barley, corn, wheat, rye, and other lesser-used varieties. After fermenting and distilling, it’s aged (unless it’s white whiskey or moonshine) in wooden barrels, often maturing in charred or toasted
Need a sweat sesh that can be done almost anywhere? Look no further. Chris Roche (opens in new tab) is a Level 3 personal trainer at Huel and he has devised this exclusive home workout for Coach. It involves six exercises, aimed at testing your endurance and stamina. “This workout will fire up your metabolism
It’s three weeks to the big day and your weight-loss goal is just a faded note-to-self on last year’s calendar. Don’t freak out – this 17-day slimdown plan from WH’s nutrition advisor will have you zipping up your cocktail dress in record time. This eating plan contains mostly whole, minimally processed foods, limiting processed, high-salt
We often read about elite runners when they are at the peak of their sport, so it’s easy to forget that they face the same challenges with injury that we do. Just as we can learn from their training, we can also learn a great deal from their injury recovery process. Grayson Murphy Even when
By Ondela Mlandu Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has recently returned from the International Emmy Awards in Los Angeles and she’s also our Women’s Health January/February cover star. Writer Ondela Mlandu stepped into Kim’s prolific shoes to find out how the actress stays fit
In the surfing/bank heist cult classic Point Break—not to be confused with the lackluster 2015 remake—the final scene was one of towering winter swells out of Antarctica pounding Bells Beach in Australia. As Bodhi (Patrick Swayze) gets ready to go and surf what the 50-year-storm has wrought, FBI agent Johnny Utah (Keanu Reeves) is able to
If strengthening and sculpting your core is what you’re after, you’ve come to the right place. This cardio abs Workout works all over, strengthening your torso so you have a healthier skeleton, too. Feel free to add it to your regular fitness routine or up the ante and complete the entire four-week Workout plan (you
It’s sometimes easy to forget that for most people eating healthily simply involves balanced meals where you don’t skimp on the vegetables. You don’t have to cut out all flavour and only eat meagre amounts, just get your veg in and eat in line with how active you are. With this in mind, Prep Kitchen’s
Whether you’re returning to the gym after an extended hiatus or just looking to add some intensity to your workout, a high-performance pair of training shoes is a worthwhile investment. The tough part? Deciding which ones to buy. Long gone are the days of just grabbing any old athletic shoe. From weightlifting shoes and strength
Martial-arts-style manoeuvres and a boxing inspired Workout are much more than self-defence – they’re proven kilojoule killers that burn an average of 2100 of those buggers an hour. They also target and tone your arms, shoulders, abs, thighs and butt for a Workout that boosts your metabolism, improves your balance and chisels a strong, stunning
If you have flat feet and are worried about it, then we have two bits of good news for you. One is that you might not actually have flat feet – it’s something people aren’t always reliable at judging themselves. The second is that even if you do have flat feet, it’s probably nothing to
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