If strengthening and sculpting your core is what you’re after, you’ve come to the right place. This cardio abs Workout works all over, strengthening your torso so you have a healthier skeleton, too. Feel free to add it to your regular fitness routine or up the ante and complete the entire four-week Workout plan (you
It’s sometimes easy to forget that for most people eating healthily simply involves balanced meals where you don’t skimp on the vegetables. You don’t have to cut out all flavour and only eat meagre amounts, just get your veg in and eat in line with how active you are. With this in mind, Prep Kitchen’s
Whether you’re returning to the gym after an extended hiatus or just looking to add some intensity to your workout, a high-performance pair of training shoes is a worthwhile investment. The tough part? Deciding which ones to buy. Long gone are the days of just grabbing any old athletic shoe. From weightlifting shoes and strength
Martial-arts-style manoeuvres and a boxing inspired Workout are much more than self-defence – they’re proven kilojoule killers that burn an average of 2100 of those buggers an hour. They also target and tone your arms, shoulders, abs, thighs and butt for a Workout that boosts your metabolism, improves your balance and chisels a strong, stunning
If you have flat feet and are worried about it, then we have two bits of good news for you. One is that you might not actually have flat feet – it’s something people aren’t always reliable at judging themselves. The second is that even if you do have flat feet, it’s probably nothing to
In today’s world, you can find just about any food in stores year-round. And while there are certainly benefits to the widespread distribution of produce—like being able to make avocado toast on any given Sunday of the year—these food distribution networks have also had other unintended consequences, some good, some bad. One such consequence is
As runners wrap up their training and goal races for the year, they may struggle with how to structure the off season before harder training resumes. A shift in language and how you approach this training block can make all the difference. While the term “off-season” is commonly used to describe the down time for
Equipment sponsored by REBEL Elite fitness – The way mixed-martial-arts athletes train is extremely effective for the average person looking to slim down or shape up, says Mike Dolce, a former UFC fighter and longtime coach to top fighters. Dolce’s strategy combines functional strength training and high-intensity interval training (HIIT), which builds endurance and strength.
Few destinations leave me as gobsmacked as Mozambique—and that’s probably because I went in with no expectations aside from the usual “good food, warm hospitality, and crystal blue waters” expectations. Admittedly, Mozambique was an add-on for our recent safari travels. We were already going to Kruger National Park in South Africa, and given that there
The body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing the most attention). In the WhyFive SA Body Image Report, just 14% of respondents reported being happy with their tummies and 45% – nearly two-thirds of whom were black women – said they would consider
With a win rate of 77% spanning 118 years and 612 Test matches, the All Blacks are indisputably one of the most successful sports teams of all time. New Zealand’s women, the six-time World Cup winning Black Ferns, have a similarly fearsome reputation. So what sets the Kiwis apart? How do they train to be
Training your mind to run well is just as important as training your body. Confidence is an essential part of this skillset which can be developed alongside your physical training. Any athlete who seeks to perform at their best knows the importance of mental training to complement their physical performance. Whether it’s a tough workout,
Being “well-groomed” is a relative matter. We’re all a work in progress, even the best-buffed among us. Keep that in mind when you shop for the guys on your list this year (or if you’re looking to up your own grooming regimen). Thankfully, there are a great many holiday grooming gifts that will please every
Perhaps you’re planning to get your Christmas shopping out of the way this weekend and have a running watch on your list. Or perhaps you’ve been thinking of asking for the Garmin Forerunner 255, but are hesitant because of how much it costs. Either way, you’ll want to know about the discount at Blacks, which
Running on coffee (i.e., caffeinated!), can have performance and health benefits for runners, but be sure to get your dosage and timing right. For most of us, running on coffee is not a hard sell. One of the first things we probably do each morning is get up and start the coffee maker. We gotta
For many, winter conjures images of beautiful, frozen landscapes: snow covered trees, icicles, all that good stuff. For others, the associations are less pleasant: cracked skin, chapped lips, and endless applications of moisturizer. Love it or hate it, winter can wreak havoc on your skin. And the same is true of summer, though its effects
Every December, Hagerty releases a Bull Market List that uses insurance data, sales statistics, and historical trends to select a batch of collector cars most likely to increase in value in the coming year. Past Bull Market List selections typically beat overall market appreciation by an average of 14.5 percent per year and out of
Centr, the fitness app from Chris Hemsworth-approved trainers, is one of the best workout apps. It does require a lot of commitment to get the most out of it, but it’s a real bonus to be able to pick and choose from some of the excellent workouts the trainers and Hemsworth himself share on Instagram
Power is a concept that runners rarely talk about. While power has gotten more attention in the cycling world, runners of all levels will benefit from understanding what power means and how to develop it to make you a stronger, faster runner. David Roche with his wife Megan and dog Addie If you haven’t thought
The highlight of the bike, besides the swooping carbon fiber frame, is what they call the Smartbar. That’s the name for the handlebars and the display, integrated in one clean and simple design. But the real beauty is the functions the Smartbar gives you. First off, to unlock the bike, there’s a fingerprint sensor on
Johannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This was the key finding from a series of Running support groups set up by Nedbank in partnership with the South African Depression and Anxiety Group (SADAG) leading up to and throughout Mental Health Awareness Month.
TODAY’S BEST DEALS The Versa 4 launched in September 2022 alongside the brand’s flagship health-focused smartwatch, the Sense 2, which looks almost identical but is more expensive. Fitbit has positioned the Versa 4 as its fitness-focused smartwatch, with built-in GPS and tracking for 40 different types of exercise. Alongside plenty of advanced health tracking features
Knee pain is a common and aggravating injury for many runners. In this week’s coaching call, learn how to assess and fix your knee pain through strength work, training strategies, and more! Injuries are frustrating for runners of all levels, whether you’re just getting started or performing at the top of your sport. With so
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December. Vicky van der Merwe: having it all as an elite triathlete and a mom Top triathlete Vicky van der
In a pre-Peloton era, cardio machines required you to get creative with entertainment. Unless your treadmill, bike, or rower was positioned directly in front of a big-screen TV, you were either watching basic cable channels on a seven-inch, pixelated screen or precariously balancing your tablet or smartphone on a shaky built-in ledge. Now, 20-plus-inch HD
If you’re a runner the Adidas Black Friday sale has been especially interesting this year, with the brand slashing the price of some of its top running shoes. Right now the top-of-the-range Adios Pro 3 racing shoe is reduced in the US, while casual runners can enjoy big discounts on the Ultraboost 22 range in
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