If you’re lucky enough to have found a favorite brewery—where you get excited about every new beer release—you should see if they have a club. And if they’re not labeling it as a club, keep your eyes peeled for terms like subscription, society, and collective. Whatever the verbiage, beer clubs are a golden opportunity for
Ahh, the circle of life (for your fitness gear). Like the milk in your fridge, even your favourite sports bra has an expiry date. Serious question… when was the last time you cleaned out your fitness gear? You really do put your Workout wear through its paces. All that sweating, washing and vigorous wearing will
The Garmin Fenix 7 is a sports watch that’s built for adventure, with a rugged design and a big battery that can last for weeks. Later in 2023, the Fenix 7 will be tested in a completely new environment when it’s worn in space by the crew of the Polaris Dawn space mission (opens in
Strength training is an essential component of becoming a better athlete. If you’re a runner who’s a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, fun and sustainable! Whether you’re new to the podcast or a frequent listener, it will probably
There’s an ideal that lives way out on the horizon for every gearhead—one that resonates with DIY mechanics, performance junkies, and dreamers alike. Thinking beyond what’s offered at colorful multi-line dealerships, the conversation starts with the usual “what ifs” and “maybes” when pondering the perfect machine. What if you could fit this engine in that
Anyone who’s tried to become a faster runner will have hit a plateau and wondered how they can reach the next milestone. The most obvious thing you can do to improve your running performance is, well, run – but it’s also a good idea to supplement your routine with running-specific strength training. Stronger leg muscles
After a tee-throwing controversy and deluge in the desert that pushed the final round to Monday, Rory McIlroy eked out a win over Patrick Reed with a birdie on the 72nd hole of this year’s Hero Dubai Desert Classic. It was a dramatic finish to McIlroy’s first victory at the Rolex Series event on the DP World Tour. But
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: Deep Health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. ++++ Are you truly transforming your clients’ health? Are you helping them
The main message is that any exercise is better than none. If you’re very inactive, you’ll start to see the benefits quite quickly. If you’re already very active throughout the day then you won’t necessarily see benefits from adding more exercise, but staying active will help to maintain the function of your immune system. It’s
If your job requires unconventional hours, it can be a struggle to find the time to run. But with a little creativity, even runners with challenging schedules can train to improve and reach their goals! This week’s episode features a coaching call with two runners who work unconventional hours. While both have found a way
The bright lights of Hollywood are a long way from the working-class neighborhood Taye Diggs knew growing up in Rochester, NY. These humble beginnings shaped the actor he’d become, and his journey to fame is a testament to the power of perseverance and determination. With raw talent, undeniable charisma, and unwavering dedication to his craft,
“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem, like back pain or heartburn or migraines. Others might focus on a fitness achievement: “Just completed my third marathon this year. Never been healthier!” Many people simply consider their weight or overall appearance: [pinches stomach]
New Year who dis? A seismic shift hit 2022 (to say the least) and reverberated through all of us. It threw our priorities and goals and day-to-day habits into a high-speed blender. The topsy-turvy time also offered up an opportunity to reset, embrace the unexpected, and figure out how to keep going. Would 2021 you
If you are chained to your desk most of the day, you probably end up feeling tight, sore and generally pretty fatigued, unless you’re one of the very few who have perfect desk posture. Plus, if you’re working from home, there’s every chance your desk set-up is far from optimal, contributing to poor posture. If
These moves, forming part of a killer leg Workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg Workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana, director of the Institute of Human Performance in Florida. Warm up for
It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a vital sign as they happened. And they could do it on their own, whenever or wherever they chose, for any reason that made sense to them. Four decades later, we have rings, watches, scales, and
There’s going to come a time this winter when you’ll realize you’ve had it: Enough of the snow, brisk winds, and dark days. You need a vacation. That’s when it’s time to retreat somewhere warmer, even just for a long weekend. But before you book your tickets and head for the airport, take one crucial
If you, like tons of other women around the world, are hell-bent on finally winning the weight loss battle in 2023 then you’re going to have to approach it more deliberately and with tight weight loss strategies. But first things first: don’t beat yourself up for not staying the course last year. There’s nothing wrong
Brooks has extended and expanded its partnership with parkrun and will now be the global footwear partner of the free weekly 5K running event until 2028. The new partnership will build on the work Brooks has done with parkrun in the UK over the past three years, with the brand focusing on Germany, the Netherlands
A New Year’s resolution diet comes but once a year, offering you a fresh start to get it right, get it tight, and finally reach your weight loss goals (if that’s what you’re working on). It also arrives right after you’ve inhaled your grandma’s famous (at least in your house) Christmas cake. Also, those Christmas
Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong habit. For runners that are brand new to the sport or just thinking about getting started,
Taylor Fritz is no stranger to immense pressure or playing injured, having dealt with plenty of both over the past few years. The 25-year-old is one of America’s brightest tennis stars, cementing his place in the sport’s history after defeating Rafael Nadal at the Indian Wells Masters last March—and becoming the first American to win
Home workouts needn’t be a tedious sequence of air squats and press-ups. Creative trainers can challenge your strength and endurance with bodyweight exercises alone, providing taxing twists on tried-and-tested classics to help keep your mind engaged while you work. This workout from callisthenics expert Frank Medrano (opens in new tab) is a great example, using
The longer the race, the more myths and misconceptions tend to exist about preparation. The marathon – often viewed as the holy grail of road running – is no exception. Learn how to avoid these common mistakes in your own training! Over the last decade, participation in marathons has increased tremendously. What used to be
How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to determine your body fat percentage. There are many different methods you can use to calculate body fat percentage. Here are the most common body fat measurement methods, in order from most accurate
So you thought exercise was boring? Nuh-uh! Use these lessons from the fitness – Marshall to turn your Workout into a fierce dance-fitness sweat sesh. At the end of May we teamed up with Cotton On BODY for their tenth birthday celebration — an early-morning dance party in Nelson Mandela Square with the fitness – Marshall himself,
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